Measuring anything changes it fundamentally. It is crucial to making the kind of progress you want, on a timeline you never thought possible.
Carry this log and you will look more serious, because you are... You will notice a difference, and so will others. The days of being a tourist in the gym are over.
Your life and longevity depends on your attention to physical goals.
THE DETAILS:
•Spiral bound - black coil
•75 individual workout pages - with checkboxes for those doing Andy Frisella's 75HARD program.
•Notes and comments, Cardio, and Weights sections
•Alligator clip for an easy way to flip back to last week's workout (see what you did last leg day - or pin it on your last AMRAP performance).
